Health New England | Health Matters | Wellness Guide 2019

Health Matters ∞ 27 FOUR TYPES OF EXERCISE AEROBIC STRENGTH FLEXIBILITY BALANCE Keeps heart, lungs and circulatory system healthy— improving overall fitness. Builds stronger muscles to support body movement. Stretches muscles to help the body stay limber. Improves posture and stability and helps prevent falls. Sources: American Council on Exercise; National Institutes of Health Small Steps to Move More Every Day Have you been meaning to be more active? It’s easier than you think. Here are 10 little ways to sneak exer- cise into your routine. 3 Don’t just be a spectator when your grandchild plays sports—walk around as you watch. 1 March in place while brushing your teeth. 2 Play some music and make up some dance moves. 8 When commercials air on TV, get up and walk around or do some stretches. 4 Set your alarm early to fit in a brisk 10-minute walk before the day gets going. 5 Wear a pedometer, and gradually keep adding steps. 6 Get off the bus a stop or two early, and walk the rest of the way. 7 Stand up instead of sitting while folding laundry. 9 Walk up and down every aisle of the grocery store before leaving. 10 Keep your home tidy—vacuuming and scrubbing are exercise too. Sources: American College of Sports Medicine; American Council on Exercise EXERCISE